14. Help Yourself

A message to me:

You know what triggers.

You know what inspires.

Stop before it gets too late.

Fresh fruits and plenty of sleep.

Fasting is not recommended unless its intermittent.

Music is a must.

Who else can you trust?

Cleaning is a necessary.

Organization can be a fuss.

Rest too is a delicate balance you must create.

You know what is needed.

Why do we do the opposite of what we need?

Answer this with your heart and you will finally accomplish the deed.

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