{"id":11467,"date":"2015-06-13T21:10:21","date_gmt":"2015-06-14T01:10:21","guid":{"rendered":"http:\/\/thepoetrymarathon.com\/blog\/?p=11467"},"modified":"2015-06-13T21:10:21","modified_gmt":"2015-06-14T01:10:21","slug":"serenity","status":"publish","type":"post","link":"https:\/\/thepoetrymarathon.com\/blog\/2015\/06\/serenity\/","title":{"rendered":"Serenity?"},"content":{"rendered":"

Close my eyes and concentrate<\/span><\/p>\n

Concentrate on nothing<\/span><\/p>\n

But my breathing<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Really focus on my breathing<\/span><\/p>\n

Is it too fast, too slow?<\/span><\/p>\n

Does it seem shallow?<\/span><\/p>\n

\u00a0<\/span><\/p>\n

It flows in an out, rhythmic<\/span><\/p>\n

Focus on the movement<\/span><\/p>\n

It\u2019s too fast, I hyperventilate<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Meditation, I find<\/span><\/p>\n

Is doing absolutely nothing<\/span><\/p>\n

For my anxiety<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Close my eyes and concentrate Concentrate on nothing But my breathing \u00a0 Really focus on my breathing Is it too fast, too slow? Does it seem shallow? \u00a0 It flows in an out, rhythmic Focus on the movement It\u2019s too fast, I hyperventilate \u00a0 Meditation,…<\/p>\n","protected":false},"author":654,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11467","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/posts\/11467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/users\/654"}],"replies":[{"embeddable":true,"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/comments?post=11467"}],"version-history":[{"count":1,"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/posts\/11467\/revisions"}],"predecessor-version":[{"id":11476,"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/posts\/11467\/revisions\/11476"}],"wp:attachment":[{"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/media?parent=11467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/categories?post=11467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/tags?post=11467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}