{"id":129714,"date":"2023-09-02T12:28:52","date_gmt":"2023-09-02T16:28:52","guid":{"rendered":"https:\/\/thepoetrymarathon.com\/blog\/?p=129714"},"modified":"2023-09-02T13:37:39","modified_gmt":"2023-09-02T17:37:39","slug":"elderly-exercising-exercisers","status":"publish","type":"post","link":"https:\/\/thepoetrymarathon.com\/blog\/2023\/09\/elderly-exercising-exercisers\/","title":{"rendered":"Elderly Exercising Exercisers"},"content":{"rendered":"<p>We breathe in<\/p>\n<p>We breathe out<\/p>\n<p>Lift our arms<\/p>\n<p>But don&#8217;t twirl about.<\/p>\n<p>Arms out<\/p>\n<p>Nod our heads<\/p>\n<p>Shouldn&#8217;t kids do this<\/p>\n<p>Instead?<\/p>\n<p>We lift our knees<\/p>\n<p>We put them down<\/p>\n<p>Slowly, slowly twist and turn<\/p>\n<p>But we never feel the burn.<\/p>\n<p>Nice and easy<\/p>\n<p>That&#8217;s the plan<\/p>\n<p>Then we stop<\/p>\n<p>And breathe again.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We breathe in We breathe out Lift our arms But don&#8217;t twirl about. Arms out Nod our heads Shouldn&#8217;t kids do this Instead? We lift our knees We put them down Slowly, slowly twist and turn But we never feel the burn. Nice and easy&#8230;<\/p>\n","protected":false},"author":4299,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-129714","post","type-post","status-publish","format-standard","hentry","category-marathon-poem"],"_links":{"self":[{"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/posts\/129714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/users\/4299"}],"replies":[{"embeddable":true,"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/comments?post=129714"}],"version-history":[{"count":1,"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/posts\/129714\/revisions"}],"predecessor-version":[{"id":130013,"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/posts\/129714\/revisions\/130013"}],"wp:attachment":[{"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/media?parent=129714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/categories?post=129714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/tags?post=129714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}