{"id":139538,"date":"2023-09-03T01:12:46","date_gmt":"2023-09-03T05:12:46","guid":{"rendered":"https:\/\/thepoetrymarathon.com\/blog\/?p=139538"},"modified":"2023-09-03T16:44:42","modified_gmt":"2023-09-03T20:44:42","slug":"hour-eighteen-the-pose","status":"publish","type":"post","link":"https:\/\/thepoetrymarathon.com\/blog\/2023\/09\/hour-eighteen-the-pose\/","title":{"rendered":"Hour Seventeen: The Pose"},"content":{"rendered":"<p>Start with your feet hip-width distance apart.<\/p>\n<p>Begin to slow the breath, noticing your weight evenly distributed between both feet.<\/p>\n<p>Find your drshti; balance is breath and focus, strength and faith.<\/p>\n<p>One last slow breath&#8230;<\/p>\n<p>Now shift your weight over to one leg, keeping the knee unlocked, accessing the quad.<\/p>\n<p>Take a slow breath in and out.<\/p>\n<p>Then place one foot atop the one bearing your weight now, gently, with little-to-no-weight, resting there.<\/p>\n<p>Extend your arms out to a tee, one arm at a time.<\/p>\n<p>Breathe.<\/p>\n<p>Three more slow breaths.<\/p>\n<p>Now slowly sweep your arms back behind you as you curve your spine forward over the bent knee.<\/p>\n<p>Bow your head, redistribute your weight to the ball of your supporting foot.<\/p>\n<p>Breathe.<\/p>\n<p>Concentrate.<\/p>\n<p>Think pink.<\/p>\n<p>Fluff of feathers,<\/p>\n<p>Channel your inner flamingo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start with your feet hip-width distance apart. Begin to slow the breath, noticing your weight evenly distributed between both feet. Find your drshti; balance is breath and focus, strength and faith. One last slow breath&#8230; Now shift your weight over to one leg, keeping the&#8230;<\/p>\n","protected":false},"author":196,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-139538","post","type-post","status-publish","format-standard","hentry","category-marathon-poem"],"_links":{"self":[{"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/posts\/139538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/users\/196"}],"replies":[{"embeddable":true,"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/comments?post=139538"}],"version-history":[{"count":4,"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/posts\/139538\/revisions"}],"predecessor-version":[{"id":144364,"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/posts\/139538\/revisions\/144364"}],"wp:attachment":[{"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/media?parent=139538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/categories?post=139538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thepoetrymarathon.com\/blog\/wp-json\/wp\/v2\/tags?post=139538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}