From the Inside Out (Hour 7)


Inside out, outside in.
Break my body, slam my brain,
to fit the golden ratio of beauty.

Two hours, three hours at the gym,
counting calories, watching Macros,
but a Mesomorph can never be an Ecto.
So fuck the scale and the number it shows.
Inside it’s programmed to weigh solid mass,
but outside it should simply say, “Fabulous”, regardless of our size.

Inside out, outside in,
Beauty is more than an algorithm, more than in the eye of the beholder.
Beauty is substance, beauty is essence, beauty is kindness.
From the inside out, we are beautiful.

— Saskia Lynge / Hour 7

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