Pain Pain lives long inside us all We feel it seek its release from us One thing for sure it is with us for the long haul Pain lives long inside us all Do not try and contain your pain with a wall Do not…

I breathe for a living. Not your ordinary breathing. Inhalation and exhalation IS life literally and figuratively, we all respire modulating between the inhalation uptick adrenaline unleashed in measured drippings and the exhalation down cycle release and renewal. We live between excitation and relaxation, rising…

When everything seems wrong, You run, When storm is strong, You run, When you can’t get home, You run, When you have some goals, You run.   You run to meet the deadline, You run to keep that waistline, You run to solve problems, And…

she can’t be everywhere at once but that never stopped her from trying. she travels up, down, all around hoping to find what she once lost knowing it can never be the way it once was. after all she’s been through, it doesn’t seem as…

A potentially interminable state of being. The one where any brush cannot prise apart When the fingertips have to strip back to claw their way though the tresses Arms rowing through tempests over reed beds , fighting with mermen for coral combs with which to…

CAFFEINATED GRATITUDE   Gotta make some coffee. It’s my first thought as the sublime sunrise creeps up over the water’s edge to smack me in the face again. We have the bedroom curtains, the rods too. But fuck me if we’ve hung ‘em yet. I…

After Discovery Since I discovered songs are masquerades chasing sorrows and solitude into exile, I do not wake without it in my mouth or on my palms, asking God to make me a repellent for anything cloudy, for that is where grief hides under the…

it goes far beyond where you might expect. past a lot of treacherous obstacles and a big heaping pile of enantiodromia as eudaimonia and melancholy duke it out for the top spot. as you pass the hump, remember how far you’ve come and what that…

“Little pulses now. We have to start stronger before we can get faster.” Every day, since everything, including my gym, closed down in the March to end all Marches, I have moved my living room table, grabbed my three pound weights and through an online…

because it already is all it can be. they always try to change it, try to make it into something its not without realizing it peaked years ago. if they can get past their own biases, maybe they’ll finally understand why we bask in our…