Too many seeds, too little juice — life can be a tight squeeze. I was angry today with too many things, all of which had nothing to do with me, and yet I let them all bleed, ran through their throats with my tongue, very…

When your ground is shaking And your heart is breaking When you feel like you want to cry You don’t even know the reason why   I’ll be there to hold your hand And support you when you can’t stand I’ll stay by your side…

Going Forward This new pace – to embrace it slowly, with the care of experience and wisdom? Or bring forth the wild abandonment of youth – carry it with me into tomorrow? … tomorrow being a different rhythm from yesterday. Perhaps, dancing forward with a…

In this meditation, you simply take slow steps, one foot in front of another and, if you want, you can think words with each step. One step: love. Another step: peace. Or… . One step: hope. Another step: joy. Or you can think of names….

Gransha Grounds   The sun sits high in the sky Radiating heat as I pass by   Tis a fine summers day, Even the rabbits have come to play   Sounds of Nature ring out on Gransha’s grounds It’s the weekend, there’s not many humans…

Airborne- My legs at first are propellers, old school and a bit rusty, needing a good swing to get started. Each step is an intention and a decision—or not, if I go only where my legs take me.   They have their own destination in…

Just waiting to Have air return to my lungs As a continously exhale.    

Swirling heat behind the beat of sun and golden ray We gather on the hillside Along the banks we play lingering a moment beneath the heat of day. Swim sweet songs of beauty ripples in the stream Breathe beneath the water Mermaids in a dream….

You were a gift unlike any other So special a treasure to discover Now wrapped in gossamer of gold Tied with a ribbon of mauve

Frog came to visit Late one night Cat Ambrosia asked “Are you alright?” “I’m not sure” said Frog “Light drew me near- Window is nice but- I’m stuck I fear!” Softly Cat meowed “Human, please help! Not the camera! Don’t make me yelp!” Too late…