Shed your old skin
resist the urge
to stay warm in comfort.

Instead go out
into the freezing cold
let your body adapt to
the cold.
it knows how to.

Challenge old beliefs about yourself
your doubts and misconceptions
your fears and anxieties
your failures and your perspectives.

Look beyond the skyline.

Explore your potential.
Become unlimited by your ambition and hard work

That’s where giving up is out of the question
and no regrets is part of the deal.

You give it all you got.
You fight hard.

You build yourself brand new day after day.