Take a small walk, or just stroll around your house or apartment. When you are ready, stop, look around, take a deep breath what do you smell, feel what is near you in the air, under your feet, listen and hear what you normally miss; describe what your senses have been telling you but you have ignored.
Contributed by Stephan A. Kalinowski
Go for a walk with your phone or another recording device. When you feel ready start recording a poem out loud while you walk. It could be about the walk itself, but when I use this method I’m often surprised by what I “write” about.
When you return home type it out to post. Feel free to edit.