….and then she found an old traditional recipe by her foremothers, forwarding it to her future self…

 

Ingredients

 

1 cup of inner anguish, neatly chopped.

A selection of treasured recollections from happier times.

There are several pinches of silent ideas that want to be heard.

 

To taste, 1 peaceful melody of self-compassion.

A big helping of nostalgic warmth, like a warm blanket.

Tender care is just enough to remove self-doubt from your centre.

 

Instructions

 

Prepare Your Inner Environment

Allow inner turbulence to stew in the cauldron of your mind.

Gently whisk in a few handfuls of treasured memories.

 

Unspoken Expression

Sprinkle countless pinches of unsaid ideas gradually.

Allow them to unfold and breathe, releasing their essence into the pot.

 

Melody of Harmony

Infuse a calming melody of self-compassion into the stew.

Ensure a perfect balance by adjusting the volume to taste.

 

Nostalgic Solace

Add a hefty helping of nostalgic warmth to your project.

Allow it to wrap your thoughts like a warm mental hug.

 

Self-Care Is Tender

Use soft motions to detach self-doubt from your centre with extreme caution.

Continue until the combination achieves self-acceptance.

 

Suggestions for Serving

In times of inner turmoil, serve boiling hot.

Garnish with a dash of optimism.

For a hearty mental feast, serve with a side of awareness.

This Harmony Stew recipe is for achieving balance and calm inside your own thoughts.