In this meditation,
you simply take slow steps,
one foot in front of another
and, if you want,
you can think words
with each step.
One step: love.
Another step: peace.
Or… .
One step: hope.
Another step: joy.
Or you can think of names.
One step: Patti.
Another step: Becky.
Sending out energy —
healing loving hopeful energy –
into the universe
for the people you love.