Shame
Red faced- the person in the mirror
that doesn’t even meet your eyes.
Your insides are knotting up
Strip yourself of the unpleasant feeling.
Accept it and acknowledge it,
but don’t empower your shame.
Get over your shame.

Guilt
You feel responsible,
Maybe you are,
but maybe it was out of your hands.
This trip that you have set on is
an unending and unforgiving one,
You have to learn to forgive yourself.

Regret
Your heart is so full of it.
It is in everything that you do.
It’s poisoning your core
You end up becoming
calculative and controlling
-a prisoner to his/her regrets.

Shame, Guilt and Regret
hinder the search for self healing.
Blinding the vision to the obvious.

Let go and
Forgive yourself
Pick up the pieces
It’s time to move on
a step closer to self healing.