Rise and shine,

reach for the sky,

set the intention,

remember the ‘Why’.

Give thanks for the day,

before feet hit the floor,

call love to the heart,

and expect to feel more.

Hit the cold shower,

refresh and awake,

sing while you’re at it,

louder is great.

Hydrate, meditate,

breathwork and prayer,

down-dog, cat-cow,

lion and bear.

Primed for the mission,

full steam ahead,

ready for action,

ready to lead.

Once mission complete,

some quiet reflection,

some time in the garden,

to commune with perfection.

Into the kitchen,

for nourishment,

giving thanks for the food,

feeling blessed for the chance.