Yoga break – Hour 20, Prompt 20

Yoga, meditation, too

my body needs you

hands touch the floor

stretch my brain into four

so it can think more

hour twenty is here

this ritual I hold dear

I stretch my hands high

for a metaphor of sky

then jump up three times

to catch some more rhymes

four more squats

turn my words hot

down dog pose I do

thus onomatopoeia, too

when poem is through

a tree pose is due

then bed, I heart you.

 

– Sandra Johnson, 9-3-2023

 

Hour Twenty: Dinacharya

Mornings set the tone of the day, and patterns comfort the mind

that seeks rhythm, meter, color schemes, and conspiracies.

 

I rise and evacuate in the lavatory across the hall as I shed sleep.

Pulling out the copper wishbone, I rinse and scrape my tongue, then

place a half teaspoon of coconut oil between my lips and swish.

With ballooned cheeks and taut jaw, I prepare the kitchen table:

half lemon, hot water, coffee, gluten-free bread, half an avocado,

garlic salt, knife, multi vitamin, cranberry juice pill, and probiotics.

 

And while the bread toasts, I scoop a cup of kibble for eager Artemis

(the other one stays under the bed until a decent hour for rising), and

grab a little garlic salt to sprinkle atop the avocado on toast, squeeze

lemon in hot water, spit out the oil, brush my teeth, swallow my pills,

cream the avocado on toast, and sip my coffee to the crunching jaws

and wagging tail, slapping the cabinet doors, as I play word games on

my phone, read news, messages from the universe, and check my

morning emails before setting off downstairs to open the back door

for the awaiting kitty cat, then hit the bath, where I practice pranayama,

meditate, stretch, dress, and write the morning gratitude for the day.

 

Dinacharya, life rituals order my mornings, no matter how the

remaining hours unravel in the frayed edges of orderly chaos.

.

23~2

decade ahead of me

more misery

little joy

~flip~flopping~

changing me

into my own stranger

What is Love But? Hour 10

 
What is love but a baby’s first breath,
first smile, first word, first step.
A new life brought forth
by a coupling of two in love, in lust.

What is love but a child
holding a fallen chick in her
small hands. Asking her mother
to please fix the tiny creatures wings.

What is love but a simple dog
in service to her master, struggling
to her feet when wracked in pain
herself to aid the one she serves.

What is love but the picking
of a wildflower by the child now
grown to lay atop the soil
covering her mother and loyal dog.

GORDON – #18

Cross barred Gordon reminded by the stroke of eleven

Sweet briar Mary was waiting at the Ceilidh 

But graves dug deep and marked rest in peace

Prevent the dead from keeping their promises

Rooting for Routine (Hour 20)

I’ve a routine

which consists of

Avoiding routine.

Rerouting.

 

Never exit and enter

through the same door,

You never know who is waiting

in the corridor.

A pissed off orator, or ex.

 

My son, every morning

Our routine was eggs,

But no more routie tootie fresh and fruity

truly groovy cooky routine

Rulette de russ

Rooting for Rudy

There’s ruby’s

in boobies

I lick em and

blew each,

WITH BLUE JAZZ,

A BLUE BEACH

BLUE balls in uhauls,

With brujos in New clothes

The emperors new hos

Are covered in glucose.

You are what you do most.

I do poems so . . .

What do you do.

a routine.

 

 

 

Rituals

Rituals

 

I count my days ~

free from one

of lifes

worst addictions

 

documenting each day lived

through pictures and words

handmade

 

I will always 

be an addict

 

I just choose

other outlets

 

I count my steps

as my consistency

reminds me of how far

I’ve come

 

I count my words

prompting, planting

propagating, and perpetuating

making them multiply