3pm Let’s Move

Find the space beyond what your mind is telling you, when you reach your arms up leave the need to grasp, when you forward fold let the past go, remove ego and let you head lower down to the ground. Stay there, give the mind a moment, give the breath a moment, you are going to feel here, allow it. You are going to want to come up, not yet! Time does not exist, stay in the moment.

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