Routine

Everyday –

I make a humble entreaty

With bowed head, I supplicate the Lord.

A brisk walk is part of my morning routine.

Besides the practice of keeping myself

And my surroundings tidy.

My office is on the top floor near the traffic in the capital city.

The function of my seat is two-fold:

To communicate to clients and to drive valuable insights.

Hour 20–Noche

She’s my new routine at work

Noche

she has me trained

Sweet black kitty girl

Medianoche midnight

She’s trained me

to watch her jump up onto the table

trained me to offer my arm as she leaps onto the seat beside me

the seatback behind me

She’s trained me to allow

her to be trusting

slowly

but make a change to the routine

and

spook

Rachnoc Haiku 20 Hour 20

Menage a trois died,
Along with baby inside,
Drunken father’s hell.

In a moment fell,
Birthing pool, two concussions,
Born into the depths.

As his gentleman,
Rose and staggered from the room,
He entered, eyes blown.

Beneath the warm water,
Four arms and four legs crisscross,
Devoid of all breath.

The room’s dim light sight,
Lighthouse summons back with truth,
And Rachnoc awaits.

15. This Thing I Do

A little line here,

Another line there,

A bit of nap,

A bunch of prayer,

All jumbled ‘round

the ticking clock-bomb,

          to conquer the Poetry Marathon.

23~3

seemingly centered 

plausibly relaxed

surrounded

by hard earth

darkness encroaching

waiting to engage the world

she sat

with her legs crossed 

peering into the depths

of the future

Yoga break – Hour 20, Prompt 20

Yoga, meditation, too

my body needs you

hands touch the floor

stretch my brain into four

so it can think more

hour twenty is here

this ritual I hold dear

I stretch my hands high

for a metaphor of sky

then jump up three times

to catch some more rhymes

four more squats

turn my words hot

down dog pose I do

thus onomatopoeia, too

when poem is through

a tree pose is due

then bed, I heart you.

 

– Sandra Johnson, 9-3-2023

 

Hour Twenty: Dinacharya

Mornings set the tone of the day, and patterns comfort the mind

that seeks rhythm, meter, color schemes, and conspiracies.

 

I rise and evacuate in the lavatory across the hall as I shed sleep.

Pulling out the copper wishbone, I rinse and scrape my tongue, then

place a half teaspoon of coconut oil between my lips and swish.

With ballooned cheeks and taut jaw, I prepare the kitchen table:

half lemon, hot water, coffee, gluten-free bread, half an avocado,

garlic salt, knife, multi vitamin, cranberry juice pill, and probiotics.

 

And while the bread toasts, I scoop a cup of kibble for eager Artemis

(the other one stays under the bed until a decent hour for rising), and

grab a little garlic salt to sprinkle atop the avocado on toast, squeeze

lemon in hot water, spit out the oil, brush my teeth, swallow my pills,

cream the avocado on toast, and sip my coffee to the crunching jaws

and wagging tail, slapping the cabinet doors, as I play word games on

my phone, read news, messages from the universe, and check my

morning emails before setting off downstairs to open the back door

for the awaiting kitty cat, then hit the bath, where I practice pranayama,

meditate, stretch, dress, and write the morning gratitude for the day.

 

Dinacharya, life rituals order my mornings, no matter how the

remaining hours unravel in the frayed edges of orderly chaos.

.